The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

The death of a year 12 Melbourne Grammar student rower this week has raised questions about the intensity of training demands ...

Enhance your posture and build strength with these 3 exercises. Perfect for improving alignment, reducing back pain, and strengthening key muscle groups—no equipment needed!

Alan Ritchson has always been a big guy, but to become the man mountain that is Jack Reacher, he had to overhaul his training ...

Winter on South Hill can bring below-freezing temperatures and poor weather conditions, leading to a frozen Lake Cayuga, ...

Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

A Year 12 student at a Melbourne private school has died after he “unexpectedly collapsed” during rowing training.

Yankees catcher Austin Wells spent part of his Tuesday in a batting cage taking swings with the Trajekt Arc high-velocity pitching robot set to mimic Red Sox new ace left-hander Garrett Crochet ...

Jerry Zezima writes a humor column for Tribune News Service and is the author of seven books. His latest is “The Good Humor ...

Discover the inspiring journey of fitness influencer Sophie Karlstad, who combines movement and mindfulness to stay in peak ...

While performing any core exercise, you want t o feel it. Take your time to feel every rep, control every phase and don’t ...