My metabolism felt like it was crawling at a snail’s pace, and despite trying multiple home remedies and supplements, nothing ...

According to an American longevity expert there is almost no dementia among Ikaria's residents and tea and coffee may help ...

Ikaria is one of the world's five Blue Zones where people live longer and one simple dish with three key ingredients may play ...

“Ikarians are drinking herbal teas every day,” he wrote. “They make these teas with plants from around their houses, from ...

Longest-living people expert Dan Buettner swears by an easy-to-make dish that is loved by locals on an idyllic Greek island, ...

Residents in Ikaria, in the Aegean Sea, reportedly have a greater chance of reaching 100 than 'average' US citizens ...

More than 8,000 full-time residents on Ikaria are thought to have some of the longest life expectancies in the world, with one-third of locals reportedly living past the age of 90 ...

The Blue Zones diet emphasizes whole foods that are made from a single ingredient and suggests eliminating ultra-processed ...

Medically reviewed by Maggie Moon, MS, RD Centenarians—people who live to be at least 100 years old—have captured the ...