You do not need to eat meat or cheese to get enough protein. Beans, dairy-free yogurt, and sorghum are a few plant-based protein sources. Consider these options if you are limiting your meat ...

Healthy meal delivery can help you enjoy nutritious, flavorful dishes at home without all the planning and prep. It can also be a big help when managing a health condition such as diabetes or when ...

Products are independently selected by our editors. We may earn an affiliate commission from links. One of the biggest misconceptions of a vegetarian diet is that it lacks protein. But just ...

Sounds good. And I'm going to go for the southern polenta napoleon, doesn't that sound wonderful? Hi, I'm Kathleen Zelman, WebMD's Director of Nutrition. And I'm here at Cafe Sunflower, a ...

When it comes to the complete well-being of the human body, vitamin D plays a crucial role. It keeps the bones healthy and strong, boosts immunity to fight infections all along. Also, it helps ...

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The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...