Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Thousands of people have turned out to bid farewell to four American soldiers who died during a training exercise in the ...

We spoke with several doctors to discover why you might struggle to exercise.

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

Exercise headaches commonly present as a throbbing pain on both sides of the head. They most often occur after strenuous ...

April is Parkinson’s Awareness Month, and although the condition is degenerative, and could affect motor skills, there’s a way that some people with Parkinson’s are fighting the disease, quite ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot ...

My client, Rebeca Barker, has consistently demonstrated an impressive commitment to her fitness. I've always admired her ...

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient. Younger adults were categorized as ...