Walking is great for your heart and mental health – but is it enough to count as your workout? Here's what experts recommend ...

In the most recent election, Kwek faced off against Kumaran Pillai of the Progress Singapore Party (PSP) in Kebun Baru SMC, a ...

Ageing doesn’t have to mean a weakened immune system With the right lifestyle choices such as eating a nutritious diet exercising regularly managing stress and getting quality sleep you can support yo ...

Washing doesn’t need to be a 10-step, two-hour mission, but there are ways and means to ensure you’re not drying out skin – ...

The masterplan comprises more than 140 projects. Read more at straitstimes.com. Read more at straitstimes.com.

If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

Even as long routines and more involved treatments push us to the brink, pain powers beauty, argues Jessica DeFino.

Constant fatigue, hair fall, brittle nails? These could be hidden signs of vitamin deficiencies in women. Read on to find out ...

One ingredient people are advised to add to their skincare routines from the age of 30 is vitamin C serum. This helps combat ...

Centenarians have strong genes on their side, but we can have "a very good shot” at reaching 93 with a healthy lifestyle and ...

Rasha Thadani - it's not just her acting skills that have everyone talking, it's everything she does, including her ...

Did you know there are significant impacts on the brain when you don't engage in daily physical movement? Try this simple ...