Ageing gracefully is more about staying active than merely adding years to your life. Find out the certain study in which one can keep track of their health.

Dorthy Shore and Valerie Freeman, co-founders of Prime Women Media and PrimeWomen.com, talk about physical rejuvenation in ...

A FADING memory can feel like an inevitable part of ageing. You start to misplace your keys, then have trouble remembering ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Staying physically active is good for your muscles and it also fuels your brain. Regular movement helps older adults handle ...

Emerging evidence suggests that sedentary and unhealthy lifestyles accelerate brain ageing, while regular physical activity, high cardiorespiratory fitness (CRF), or a combination of both, can ...

Though ageing can't be stopped, it might be possible to slow it down. Vitamin D, with this nutrient and regular strength training each support healthy ...

To date, other parameters such as gait, grip strength or leg strength have been used to measure ageing. However, it is now ...

Dementia isn't an inevitable part of ageing, says Dr Heather Sandison, who revealed that dual-task exercises—like walking ...

Moving your body improves how we think, make decisions, remember things and stay focused – no matter your age.

I recently came across an upgrade to the move from certified trainer and author of Strong: The definitive guide to active ...