Exercise is essential for health and vitality at all life stages. Instead of easing up when we retire, as many do, it pays to ...

If you walk in a slightly hunched way it can be a sign that your body is ageing prematurely. “This happens when someone doesn ...

Rashmika Mandanna, the Bollywood actor, recently shared her fitness routine with her Instagram followers, highlighting the ...

On World Parkinson's Day, experts highlight that cases may cross 25 million globally by 2050, urging early detection, ...

The symptoms of Parkinson’s disease appear slowly. Paying attention to your body’s subtle changes can lead to earlier ...

Committing to longevity and living her best life in her second act after her thirties saw her diagnosed with type 2 diabetes, ...

Dr Ángel Durántez, head of Spain's Neleva Clinic, says there are five simple rules to follow in order to improve your health ...

Children must be better protected in police watchhouses, after a 16-year-old boy was allegedly left without fresh air, clean ...

Anyone in a dependent, verging on unhealthy relationship with protein may want to take a breather and consider tapping into ...

From The Substance to The Picture of Dorian Gray, author Eve Smith revisits some rejuvenation classics to ask: could the ...

Ageing doesn’t mean slowing down — it means moving smarter By integrating these simple enjoyable practices into your daily routine you can stay mobile vibrant and full of life well into your golden ye ...

The NordicTrack Commercial 1750 strikes a nice balance of accessibility, price, and capability. After months of testing, it's ...