If you're looking for some low impact dance exercises that will get your heart rate pumping without stressing your joints.

STATEN ISLAND, N.Y. -- From Zumba and outdoor skills workshops to ... Register here. Admission cost: Free Location: Multi-Use Room in Greenbelt Recreation Center, 501 Brielle Ave.

A video by fitness trainer Jeremy Ethier, in which he speaks of new research on the efficacy of doing a full body workout every gym day is quite compelling. Ethier ranks all the splits with the ...

If you’re short on time but still want to get your body moving, elevate your heart rate and challenge your muscles, this efficient full-body kettlebell workout is the perfect solution.

Nike's Metcon range covers the full gamut of gym-based footwear, from proper power-lifting shoes to those better suited to aerobic fitness or high-intensity workouts. The Nike Free X Metcon 2 is ...

The phenomenon of a Full Moon arises when our planet, Earth, is precisely sandwiched between the Sun and the Moon. This alignment ensures the entire side of the Moon that faces us gleams under ...

As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options ...

The NFL announced start dates for the offseason workout programs, and voluntary workouts begin next month. Teams with new head coaches can begin their offseason program earlier than other teams. The ...

If you’re warming up for the upcoming Spartan Dawn ’til Dusk Race, then we have the perfect workout to get you in gear ... You can read all about the Dubai Spartan Race (and how to sign up for the ...

The 2025 CrossFit Open is entering its final week, as the third stage of the competition is starting on March 13th. However, similar to previous stages, the last week will commence with the ...