Zumba remains a fitness favorite with dance, fun, and celebrity fans.

New fitness clubs accommodate the needs of Muslim women who want spaces where they can work out with or without a hijab.

Trendsetters of today are adopting ‘workout wooing’, in which fitness fanatics combine their love of exercise with romantic ...

Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...

If you’re looking for smaller equipment for your home gym, Walmart also has resistance bands, hand weights, and a walking pad on sale right now. You can also get ready for warmer weather with a ...

Drinking aloe vera juice with lemon and warm water on an empty stomach can offer several health benefits when consumed daily. Here are some of the key advantages. Aloe vera has compounds that can ...

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...

The regular engagement of core muscles while skipping strengthens and defines the abdominal area, resulting in a flatter tummy,” says fitness expert Mahesh Ghanekar. The legs power the jumps while the ...

Unless you’re planning on swimming the Channel under traditional rules – which which only allow you a simple swimsuit or pair of trunks, a swim cap and a pair of goggles – then there’s no reason not ...

February 2, 2025 • That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself bouncing your knee or clicking and unclicking your pen.