Fitness Rush, based in Old Hurst, was crowned 'outdoor facility of the year' at the National Fitness Awards, once again defeating competition from fitness facilities across the UK. The judges said the ...

Here are some lessons we might learn from those cultures, according to fitness experts. When you live in a nation like Finland, where daylight only lasts for six hours in the middle of winter ...

This comes after Emily shared her fitness and diet routine ... has a sweet tooth and she exercises daily by doing either yoga, Zumba or hiking. The theme for the new Geiger ad campaign was ...