Vincent Gaynor remembers, almost to the minute, when he realized his part in birthing the breakthrough gene therapy Zolgensma ...

Dancing is a wonderful way to increase and maintain your fitness and wellness. It helps to improve aerobic endurance, balance and coordination. It can help grow your confidence, self-esteem and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Every day, we are making countless decisions that affect our lives. So, are you getting paid for all the hard work and dedication, or paying for the past destructive behavior? Now, let’s think about ...

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It was the brainchild of the Swedish running coach Gosta Holmer who in the 1930s began asking his athletes to mix up the pace of a continuous run with fast, easy or moderate-paced efforts.

You’ll ideally have a fitness watch to track this number (Apple ... walking might be too easy for you, but you could add incline on a treadmill or try a hilly route to bring it up to a moderate ...