GRAND RAPIDS, MI – Grand Rapids is once again offering a series of free outdoor fitness classes this summer. The classes will ...

Incorporating proper breathing techniques during Zumba sessions can significantly enhance stress relief. Deep breathing helps regulate oxygen flow, promoting relaxation and reducing anxiety levels.

GRAND RAPIDS, Mich. (WOOD) — For the tenth summer, free annual outdoor fitness will return to Grand Rapids. Sixteen fitness ...

A sporty great-grandmother attends Zumba classes at age 94 three times a week—and says she has no health issues at all.

When was the last time you thought about Zumba? Be honest. Somewhere between the rise of boutique spin classes and hot yoga, it seems like Zumba quietly left the mainstream fitness conversation.

End your day on a high note with this invigorating class designed to boost your energy and clear your mind. Combining dynamic Vinyasa yoga sequences with mindful breathing, this session enhances ...

Founded by military spouse Grace Bex, the new women-only gym in Fayetteville will offer classes, wellness amenities and ...

Personal mats are suggested, mats will not be provided. Zumba This high-energy dance class features intervals that help improve cardiovascular fitness while also enhancing balance, coordination, ...

Whether you're joining a group class at a gym or following an online session from the comfort of your home, Zumba Fitness provides a revitalizing and energy-filled experience. The combination of ...

updated: 4/7 at 9:20 a.m. Thursdays & Fridays noon - 1 p.m. no class 4/17, 4/18 Cardio Kickboxing 40 Thursdays 5:15 - 6:15 p.m. no class 4/17 Zumba 40 Sundays 11 a.m. - noon no class 4/20, 4/27, 5/4 & ...

Each Zumba ® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance ...

As summer approaches, it's a natural time to evaluate your fitness journey. Maybe you're already enjoying the energy and ...