GRAND RAPIDS, Mich. (WOOD) — For the tenth summer, free annual outdoor fitness will return to Grand Rapids. Sixteen fitness ...

Incorporating proper breathing techniques during Zumba sessions can significantly enhance stress relief. Deep breathing helps regulate oxygen flow, promoting relaxation and reducing anxiety levels.

When was the last time you thought about Zumba? Be honest. Somewhere between the rise of boutique spin classes and hot yoga, it seems like Zumba quietly left the mainstream fitness conversation.

End your day on a high note with this invigorating class designed to boost your energy and clear ... Perfect for resetting your focus and relieving stress. Zumba is a high-energy fitness program that ...

A sporty great-grandmother attends Zumba classes at age 94 three times a week—and says she has no health issues at all.

Founded by military spouse Grace Bex, the new women-only gym in Fayetteville will offer classes, wellness amenities and ...

The outside classes in Rockefeller Park taught by Carlos aren’t under the Asphalt Green umbrella and are open to everyone for a $15 fee. The schedule is Wednesdays at 7:30 am and Saturdays and Sundays ...

Personal mats are suggested, mats will not be provided. Zumba This high-energy dance class features intervals that help improve cardiovascular fitness while also enhancing balance, coordination, ...

4/18 Cardio Kickboxing 40 Thursdays 5:15 - 6:15 p.m. no class 4/17 Zumba 40 Sundays 11 a.m. - noon no class 4/20, 4/27, 5/4 & 5/25 Vinyasa Yoga 40 Sundays 12:15 - 1:15 a.m. no class 4/20 & 5/25 Full ...

Each Zumba ® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance ...

Cher's fitness routine isn ... "Just came up from,Abs, Zumba,Yoga,Wall Sits." she wrote. But she didn't end there, adding that she had a "step class" scheduled for Wednesday, along with yoga ...

Grand Rapids is once again offering a series of free outdoor fitness classes this summer. The classes will run weekly, Monday through Friday, from May 12 until Aug. 22 at parks and public spaces ...