GRAND RAPIDS, MI – Grand Rapids is once again offering a series of free outdoor fitness classes this summer. The classes will ...

Whether you're joining a group class at a gym or following an online session from the comfort of your home, Zumba Fitness provides a revitalizing and energy-filled experience. The combination of ...

If you’ve been interested in participating in a PAC fitness class after following along with Imprint’s fitness class series ...

A sporty great-grandmother attends Zumba classes at age 94 three times a week—and says she has no health issues at all.

Incorporating proper breathing techniques during Zumba sessions can significantly enhance stress relief. Deep breathing helps regulate oxygen flow, promoting relaxation and reducing anxiety levels.

Riskey Fitness has multiple classes each day, such as Les Mills BodyPump, Les Mills BodyBalance, yoga, Pilates, Barre, High ...

GRAND RAPIDS, Mich. (WOOD) — For the tenth summer, free annual outdoor fitness will return to Grand Rapids. Sixteen fitness ...

As summer approaches, it's a natural time to evaluate your fitness journey. Maybe you're already enjoying the energy and ...

Founded by military spouse Grace Bex, the new women-only gym in Fayetteville will offer classes, wellness amenities and ...