I decided to try Zumba dance workouts every day for a full week instead to add a little spice to my routine. There’s certainly nothing wrong with a daily dose of cardio ...

Dance your way to better health: Know how Zumba can be beneficial for your well-being Zumba is usually done in groups, and the lively and rhythmic music makes it feel like a dance party.

Fittingly, it’s billed as “a dance party for ladies who got s— to do in the morning,” a popular refrain among other groups geared toward women popping up in Chicago and around the world.

Now, 12 years since she became a Zumba instructor, she offers free Zumba classes over Zoom each week for anyone who wants to dance. Wardell first became a Zumba instructor at the end of January 2011.

The ladies have created a support system, not just for Walton, but for each other, and it's all through the love of dance. "When we're doing Zumba, we're dancing, we're just having fun, we're ...

Kate DeSalvo, 42, wearing her turkey tutu, said that she was grateful for Jones and the “dance fitness” routine this Thanksgiving. The endorphin rush from Zumba was a highlight.

Zumba is a phenomenon. The dance-inspired workout has been around for over 20 years, but there’s never been a way to easily do it at home — until now.

That said, there are some instructors who mix music in English, pop and even rock. But, as Mr Nava explains, zumba is not a dance class. Jorge Luis Nava leads a zumba class.

Founded in 2001, Zumba is the largest branded dance fitness company in the world – reporting more than 15 million weekly participants, in 200,000 locations, across 185 countries.

When John Drury first walked into a Zumba class, he figured the ladies would flee. He was the only guy. At 6-foot-7 and pushing 400 pounds, he was an imposing figure. Tattoos crawled up his skin ...

Join Dean for a 1 Hour Zumba class at the lovely MC Hotel in the heart of Montclair, NJ! Free street parking available and paid parking lots and decks, also.