Zumba is usually done in groups, and the lively and rhythmic music makes it feel like a dance party. It is designed for all ...

Incorporating proper breathing techniques during Zumba sessions can significantly enhance stress relief. Deep breathing helps regulate oxygen flow, promoting relaxation and reducing anxiety levels.

my mother can dance in Zumba circles around me. The instructor greeted us with such warmth that I immediately felt at ease. She was one of those women with endless energy, calling out moves with a ...