Riskey Fitness has multiple classes each day, such as Les Mills BodyPump, Les Mills BodyBalance, yoga, Pilates, Barre, High Intensity Interval Training (HIIT), Zumba, cardio sculpt, boot camp, ...

International Dance Day, celebrated on April 29, honors the art of dance, its cultural significance, and the power of ...

Is clubbing good for you? A new documentary, We Become One, focuses on the power of shared musical experiences, including ...

Contact [email protected] The last few weeks have been good to go out into the garden as the weather was suitable this last week however was cold and sometimes wet, we can’t complain as ...

While gyms offer structured environments for exercise, they’re not the only way to stay in shape. In fact, you can maintain a high level of fitness without ever setting foot inside one. Whether it’s ...

On Saturday, April 26, from 11 a.m. to 2 p.m., the YMCA of Reading and Berks County and Berks County Parks & Recreation are hosting Healthy Kids Day & Color Fun Run at the Berks County Heritage Center ...

Philadelphia’s wellness plans falter amid 4 major slumps, from economic strain to infrastructure woes, impacting community ...

ITEMS in the latest basket of goods – whose price changes are tracked to measure inflation – now include yoga mats and VR ...

Two longtime best friends, who met as students at Doe Creek Middle School in New Palestine, are on a mission to help others find inner peace.

With "Abracadabra" blowing up online, don't discount the rest of "MAYHEM," with recalls to other Gaga classics and sexy, ...

If you’ve been interested in participating in a PAC fitness class after following along with Imprint’s fitness class series ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the ...