Moving non-stop for 45 minutes is a good cardio workout In Bhullar’s beginner ... as the routine builds up to create the full Zumba sequence. This is excellent exercise for the brain and helps ...

Zumba is a full-body workout that engages multiple ... 3/7: Zumba is an energetic dance fitness class that provides an intense cardio workout, improving heart health, lung function, and overall ...