High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Most races have volunteers handing out water, sports drinks, bananas, granola bars, and other finish line products to help ...

Enjoy the Rhythm of Movement While Improving Your Health and Fitness with Dance When you think of a workout, you might ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...

Join fitness influencer Elise Joan on her journey to destress and optimize mind and body. Discover her favorite foods, ...

Every Tuesday at 6.45pm, there will be a Zumba class at Twyford Community Centre. Get lost in the music with Latin and International dance ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

Suchitra Krishnamoorthi practises intermittent fasting, eating within an 8-hour window and fasting for about 16 hours; she swears by Pilates, Zumba to stay fit.

Brooklyn is celebrating Black History Month with a dynamic lineup of events that highlight the borough’s deep-rooted ...

DENVER (KDVR) — The Colorado Ballet will be saying goodbye to one of its staples this April after principal dancer Asuka Sasaki announced she will retire at the end of the 2024-25 season.