Researchers found aqua aerobics, aqua Zumba, aqua yoga or just jogging in water was effective at reducing overall weight by ...

Thiruvananthapuram: A major Zumba event is set to take place on April 30 at Chandrasekharan Nair Stadium, involving the ...

What is the difference between Zumba and aerobics? The intensity level for both Zumba and step aerobics is based on your experience with the exercises. Step aerobics is considered low intensity.

This apart, you can choose any form of exercise you like, be it yoga, zumba, aerobics, or even the gym, but get your body moving Globally, ischaemic heart disease, known in layman language as ...

How were you sweating 10 years ago? What about 20? Heading to a Zumba class in yoga pants in pursuit of the so-called “bikini ...

A woman from south London has celebrated her 95th birthday by attending a Zumba class. Mary Marson, from Surrey Quays, has been attending classes three days a week since 2017. The great ...

It does not necessarily reflect the view of The Herald. Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a ...