Aqua aerobics, Zumba or even swimming are light and fun exercises that have risen to prominence in the recent past. It helps ...

If you want to go somewhere to find happiness or are looking for a special reason, then it is not going to be of much benefit ...

Have you set a goal to get your body moving, burn calories, and feel energized, but the thought of jumping or running doesn't ...

The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

Laragh Glendalough Tidy Towns met with Councillor Shane Langrell addressing safety measures for our village and environment ...

During finals week, departments across campus are offering wellness events to help students manage stress and prioritize self ...

To have your event published in the community calendar, email the details to [email protected] or drop off a flier ...

Below are the most wallet-friendly markdowns we discovered this Easter weekend, including up nearly 50% off a triple-threat ...