After two weeks of going to cardiac rehab two times a week, Sheron's heart became stronger and she moved the needle beyond ...

Preparing your body for the Covenant Health Knoxville Marathon is a job in itself, and making sure your heart's health is in ...

this festival is a must-visit event that celebrates not only food, but the identity and creativity of the region.

Patna: S K Puri Park became a hub of energy and excitement as residents of all ages gathered for ‘Happy Streets', an ...

Is Shangri-La Le Touessrok worth it? Read WH's review of this iconic Mauritius resort, featuring private islands, beachfront ...

“There’s a lot of increasing evidence that depriving ourselves of sleep has long-term consequences,” Whitson said. These ...

For example, during one 30-minute session, you might walk or jog for 10 minutes, lift weights for 10 minutes, and then do yoga for 10 minutes. No time? Break it up into shorter, 10-minute segments ...

A "snack" may just be the remedy for a sedentary lifestyle... but not the kind of "snack" that you might suspect.

These muscle glycogen stores are built up through your normal main meals throughout the day and will be used during your workout.” Typically, between 30 and 60 minutes before a workout, said Joan Liew ...

Even 15 to 30 minutes of games a day can help your memory improve over time ... A professional backup dancer turned neurologist says research shows that dancing — whether it’s Zumba or ballroom ...

Cheeky shortcuts and working smarter, not harder, mean you can put a delicious meal on the table in less time than it would take a delivery driver to bring takeaways. We’re talking pizza, big ...

My man is on fiiiiiiiirrrreee!" Sitting one locker over from Mamukelashvili minutes after all the pandemonium on the court, teammate Jeremy Sochan asked half-jokingly whether "we can get Flavor ...