Spa and wellness consultants Susana Melchor and Fran Lugo came up with the concept and design for the HD Essentia spa in ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise —continuous ...

Meet the experts: Mark Kovacs, Ph.D., C.S.C.S., is a human performance scientist and longevity expert. Brooke Bussard, M.D., ...

It's been days of heat alerts here in Florida, and Tuesday is no different, with Extreme Heat Warnings up for most of the ...

Walking at a fast pace for 30-45 minutes daily can do wonders for your heart. It's a low-impact, easy-to-do activity that ...

Strength training isn’t just a trend – it’s a revolution. Beyond the aesthetic rewards, studies show it improves bone density ...

Lahaina Cannery will host a grand opening celebration from 4 to 7 p.m. Friday for The Dining Lot — billed as Maui’s first ...

Playback concert: 6 p.m., Bricks on Main, 471 Main St., Longmont. Playback is a five-piece band covering classic hits from ...

Jaina Patel was in her early 30s when a bout of bronchitis led to her losing weight, her job, and eventually her sense of ...

Experts said living alone and being socially isolated are not the same thing. Seniors living on their own can have fulfilling ...

In this reprieve – where my availability blinks yellow (be right back) like I’m stopped in traffic – I consider the big ...