According to a New York Post, "Our research shows that by dancing, we can tap into a natural stress-relief mechanism that ...

Aqua aerobics, Zumba or even swimming are light and fun exercises that have risen to prominence in the recent past. It helps ...

Walking for just 30 minutes daily offers remarkable benefits for physical and mental well-being. Regular walks reduce the risk of heart disease, aid in weight management, and lower stress levels.

Have you set a goal to get your body moving, burn calories, and feel energized, but the thought of jumping or running doesn't ...

Fast process: Entire transaction is completed within 30 minutes. The futuristic ATM gained international attention after Turkish tech influencer Tansu Yegen posted a video of the machine on X ...

Being able to run non-stop for 30 minutes straight is quite an accomplishment, especially if you struggled to make it around the block when you first started. When you do reach that 30-minute ...

750 primary schools in England to offer parents 30 minutes of free childcare The first free school breakfast clubs will be opening across the country today – as part of the government’s plan ...

We got our hands on the latest puzzle platformer from Psychoflow Studio and Mureena Oy: Bionic Bay. In this game, A scientist uses a unique teleportation instrument to escape an ancient ...

Set a timer and a vibe: Play music on which you can vibe, and then set a time for 30 minutes; this will help you to work quickly and with no distractions as well. Take a basket or a bag and add ...