Condé Nast Traveler on MSN4 天
In Rural Japan, Learning Zen Mindfulness at an 800-Year-Old Temple
At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...
Mindmonia on MSN6 分钟
90 Seconds to Zen: The Quickest Yoga Pose for Instant Stress Relief
Take a moment to breathe and find your center. In just 90 seconds, discover the powerful yoga pose that can melt away stress ...
Big Town Bulletin on MSN6 个月
Zen Within Reach: Mastering Mindfulness for Stress Relief
Mindfulness techniques have emerged as a potent antidote to the pervasive stress and anxiety that many of us grapple with ...
ScienceAlert7 天
Meditation And Mindfulness Can Have a Dark Side That We Don't Talk About
Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...
Condé Nast Traveler5 天
In Rural Japan, Learning Zen Mindfulness at an 800-Year-Old Temple
Twice a year the family welcomes a small group of participants (seven in our case, a mix of travelers and Tokyo expats) for a two-night Zen mindfulness retreat based around the Soto Zen tenet that ...
You can actually change the brain waves involved in depression and anxiety with this trick
New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...
IIT Kharagpur opens Zen Lounge to promote ‘mindfulness’ in students
IIT Kharagpur opens Zen Lounge for student well-being, combining yoga, meditation, and holistic wellness initiatives.