At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

Mindfulness techniques have emerged as a potent antidote to the pervasive stress and anxiety that many of us grapple with ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Embracing the "Zen of Fitness" promotes a holistic approach to health, allowing you to connect deeply with your body and mind during physical activity. Mindfulness in fitness refers to the ...

Twice a year the family welcomes a small group of participants (seven in our case, a mix of travelers and Tokyo expats) for a two-night Zen mindfulness retreat based around the Soto Zen tenet that ...

By incorporating Zen Buddhist practices into the workplace culture, organizations can create a more harmonious, mindful and productive environment that supports employee well-being and fosters ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

IIT Kharagpur opens Zen Lounge for student well-being, combining yoga, meditation, and holistic wellness initiatives.