Hansen had so thoroughly out-boxed his B.C. counterpart in their first meeting of the weekend the previous day that the ...

Young soccer players in West Hallam have received the perfect delivery thanks to a sports fund backed by legendary England ...

Just be sure to start low and build in small increments or, even better, do it under the guidance of a physiotherapist.” Don’t put limitations on yourself – age is just a number! “Some of the fittest ...

The 22-year-old brothers share most things in common, from their training plans to their playlists, and for them this is the ...

“I do a glute workout every day,” she says of her strength training. “That’s the biggest, largest muscle in your body. I have ...

Those with a CITY+ subscription will be able to tune in to our UEFA Youth League quarter-final clash at AZ Alkmaar live this ...

The latest reshuffle in the ranks of Permanent Secretaries indicates that the government is embracing more youth in top ...

TIRUCHY: In the quiet village of Nagalapuram in Thuraiyur, nestled away from the bustling cities, a remarkable story ...

Sport has long been a tool for empowerment and gender equity. Recognising the need for more women in coaching and leadership, ...

Namusosa has mobilized 20 youth self-help groups, each comprising 30 members, creating a ripple effect of empowerment in her ...

For instance, a runner may cross-train with cycling as well as lifting weights to build up leg strength. Cross-training vs. CrossFit CrossFit is a brand name for an exercise program that focuses ...