Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training.

Young soccer players in West Hallam have received the perfect delivery thanks to a sports fund backed by legendary England ...

The 22-year-old brothers share most things in common, from their training plans to their playlists, and for them this is the ...

A physiotherapist says that people in their 60s often make the same mistakes when it comes to their health and fitness - but ...

Just be sure to start low and build in small increments or, even better, do it under the guidance of a physiotherapist.” Don’t put limitations on yourself – age is just a number! “Some of the fittest ...

HILLSBOROUGH COUNTY, Fla. — In our series, Positively Tampa Bay, we tell the stories of the people who make our community better and things in our community that we can all be proud of.

“She is an incredible person. She has an incredible story of resilience from surviving human trafficking to turning that story around and helping so many people in the community especially our youth ...

Celebrates Three Exemplary Youth Advocates in Observance of Women’s History Month In observance of Women’s History Month, the ...

Anything that provides resistance, from weights to elastic bands, can be an effective tool for muscle building, strength, and endurance training. With a set of bands in varying weights ...

The path to recovery will require transparent, people-centric governance and a long-term vision; with the right policies and ...

“I do a glute workout every day,” she says of her strength training. “That’s the biggest, largest muscle in your body. I have ...