Curious if cottage cheese is considered a fermented food product? Here's how to tell which brands are fermented, and how this ...

This dish made 6 servings. each serving in two weight watchers points A perfect combination: rich, creamy filling and a light ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

These easy sandwich recipes take no more than 20 minutes to make and are full of flavor, from refreshing veggie fillings to ...

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

I'm a mom of four, and some of the best things I get at Aldi to save money on my weekly grocery trips are bags of frozen ...

or unsweetened dairy-free yogurt, plus additional as needed 2 tablespoons freshly squeezed lemon juice 1 tablespoon ume plum vinegar (see Vinegar Options below) 1 small garlic clove Salt Note: This is ...

Yogurt is one of those sneaky must-have ingredients. You probably buy it for breakfast (hello, pretty parfaits and smoothies!), but you may not necessarily think of it as an essential like eggs ...

Rising grocery prices have people swapping name brands for budget buys like frozen fruit and store-brand cheese.

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition ...