Protein this, low-calorie that—but what about fiber supplements? With health and wellness trends at the forefront of ...

This summer there’s a roster of new cookbooks catching our team’s attention. They’re telling us about pantry ingredients we ...

Health Canada's new front-of-package nutrition warning labels are beginning to appear on store shelves six months ahead of ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

Dark leafy greens like collard greens are excellent plant-based sources of calcium. One cup of cooked collards provides approximately 270 mg of calcium, along with fiber, antioxidants, and vitamins A ...

Magnesium, probiotics, and collagen are some of the buzziest supplements on the market right now, but they are just three of ...

Not all ready-to-drink options are worth your time — grab one that's nutritionally sound. (Owyn) ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Soup can often be a source of hidden animal products, as many use an animal-based stock such as beef or chicken, which offers a deep flavor. Double-check soups like cream of broccoli, mushroom, carrot ...

Before adding yogurt to recipes, consider the type you'd like to use. Regular yogurt is sour and tangy, and it has a looser texture than Greek yogurt, says Smith. It also has a higher moisture ...