As more and more people turn to alternative medicines, let us have a look at what Naturopathy has to offer. We spoke to Dr ...

These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

Finding calm in the chaos through conscious breathing. Breathwork involves conscious manipulation of breathing ...

Welcome to Incredible India—where everything works… as an enduring proof that God exists and has a sense of humour. This is a country where the plug rarely fits the socket, the tap threads seldom ...

Struggling with stubborn fat and hormonal chaos after 30? Top yoga routine that can help reset metabolism, burn fat, and ...

Yoga practitioners, after some bit of regular Yoga practice and understanding of its technology and philosophy, usually also ...

There are moments in life that define us—when we say yes or no, when we begin or end, when we step up or step back. But what ...