Falling asleep on an airplane can be an uphill battle for various reasons, including cramped, upright seats, crying toddlers and more. Fortunately, a travel expert has revealed a fool-proof breathing ...

As a wellbeing editor, I’m all too familiar with mouth taping and the concept of nasal breathing as a way to optimise one’s ...

To combat this, maintaining strong immunity is essential. Boost your body's natural defenses with these 5 Ayurvedic immunity ...

As Trump’s trade war threatens a global recession, experts explain how to cope with fear and stress around finances.

If you're suffering from anxiety, here are some expert-recommended natural remedies that can work to reduce your symptoms.

Suryanamaskar, which translates to salutations to the sun, is one of the most important asana cycles. Adding this to your ...

When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...

Practicing Nadi Shodhana before bedtime can help calm the mind, relax the nervous system, and promote deeper, more restful ...

Check the powerful benefits of practising Nadi Shodhana, from reducing stress to improving focus and enhancing overall health ...

This seated pose encourages a straight spine, which can counteract the hunched posture that contributes to neck hump. It also ...

Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to ...

Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...