To combat this, maintaining strong immunity is essential. Boost your body's natural defenses with these 5 Ayurvedic immunity ...

Struggling with stubborn fat and hormonal chaos after 30? Top yoga routine that can help reset metabolism, burn fat, and ...

Pranayama (yogic breathing practices) has been studied as a part of yoga interventions in Parkinson’s disease. Previous systematic reviews and meta-analyses have not detailed the pranayama practices ...

I tried mouth taping for three weeks, and the results surprised me - IN FOCUS: Could taping my mouth shut overnight actually ...

Ancient Indian practices like Trataka and Pranayama still help improve mental focus and clarity today. Check out these 7 ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

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