Not spending enough time in the two deep stages of sleep — slow-wave and ... at least an hour before bedtime. Try meditation, yoga, tai chi, warm baths — anything that relaxes you is great.

If you are someone who likes all sorts of adventures, like looking for past explorers while you find yourself stranded on a cold deserted island then Deep Descent is just the game for you. Here, your ...

Flexibility is about how far your muscles can stretch passively ... If you have tight hips, you can place a yoga block under your front hip. Square the hips forward and tuck the back knee under.

It originally appeared in The Conversation. Picture an ocean world so deep and dark it feels like another planet – where creatures glow and life survives under crushing pressure. This is the ...

The Trump administration is considering an executive order that would speed up deep-sea mining in international waters by allowing companies to circumvent a United Nations-backed review process ...