For the full 30-day yoga and ... for a walk. On yoga days, feel free to do any routine that speaks to you, whether you're craving a more restorative flow or want a challenge with a strength ...

VISD’s 30-Day Attendance Challenge is set to begin March 31. Campuses will implement different initiatives to motivate students and support their efforts to increase attendance rates.

April 22 in celebration of Earth Day. To complete the challenge, Apple Watch owners will be required to complete a workout that lasts for 30 minutes or longer, with the activity recorded through ...

Bristol, UK – 26th March 2025: FREESMO is helping smokers make the switch this VApril with its 30-Day No Smoking Challenge – a structured, motivational program designed to support those looking to ...

To improve this blood circulation, and help your body feel energized in the early hours of the day, you must start your daily routine with a powerful yoga session. Yes, you read that right!

Prime Minister Narendra Modi on Sunday announced "Yoga for One Earth, One Health" as the theme of this year’s International Day of Yoga and said the day had taken "the shape of a grand festival". The ...

This makes a smart move to capitalize on the 4-day extended weekend, but as far as the day 1 collection is concerned, it doesn’t seem to be a good move. We say so because the advance booking at ...

Morning Yoga Routine: A mindful and healthy morning routine is all it takes to set the tone for a focused, productive day. While there ... Even a short, 15 30 minute sequence can create a powerful ...