If you've been wanting a better night's sleep, I have to share a "super comfortable" pillow that's one of my favourite ...

If you experience aches during your yoga practice, they could be due to these surprising and unexpected causes of shoulder ...

If spending prolonged periods in one position has left you feeling stiff and achy, yoga instructor Nicole Wood, a master ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Practising yoga every morning comes with a lot of benefits. Check out some of the best early-morning yoga poses to begin your ...

“It [also] contains paracress extract to help reduce the appearance of platysmal banding,” explains board-certified plastic surgeon Jennifer Levine, M.D., who cites the neck cream as her all ...

Here are five easy and effective yoga poses to help you relax after a hectic office day:- ...

Neck pain on the left side usually results from a benign cause, like muscle strain from sleeping in an awkward position. Sometimes, a more serious cause may be a tumor or rheumatoid arthritis. The ...

The best neck pillows for travel support your head and neck to ensure you can sleep comfortably on any journey, since limited space and lack of proper pillows on planes and trains can leave you ...

Dark neck is a common condition in which the skin on the neck (often the back of it) is darker than the rest of the body, perhaps with a band or line of dark color. In people with darker skin tones, ...

This is a great yoga pose for backache, sciatica and neck pain. This exercise stretches ... your nerves and make your hips and lower back stiff and tight. Inactivity puts extra pressure on your ...

Techniques like trigger point therapy, myofascial release, and gentle stretching can loosen stiff muscles in the neck and shoulders, which often contribute to headaches. Studies show that massage can ...