Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

For people aged 80 and over, high blood pressure is classed as 150/90 or higher ... 6.65 mm Hg), meditation (−7.71 mm Hg), meditative movement including tai chi and yoga (−9.58 mm Hg), mindfulness (−9 ...