Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

Scientists find yoga and meditation can help lower high blood pressure - Such techniques are good for lowering high blood ...

Just over a quarter of adults in the UK – equating to around 14.4 million people – are thought to have high blood pressure.

If you feel your blood pressure rising, just breathe or take up a relaxing form of exercise. Experts say things like yoga can ...