Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

MILLVALE COMMUNITY LIBRARY Notice to patrons The Millvale Community Library, 213 Grant Ave., will be closed July 4 and 5 for Independence Day. The library is closed on Sundays and Mondays. Regular ...

Unlock the secrets to enhancing your flexibility after 40 with this comprehensive yoga guide. Designed for beginners and those experiencing menopause, our expert yoga teacher will walk you through ...

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

When it comes to finding the ultimate gear for every sports enthusiast, TheSportsHouse.net is the place you probably never ...

Exercise Class KleinLife, 10100 Jamison Ave. 10 a.m. Exercises will be done both sitting and standing. Class fee: Free for ...

St. Anselm has started a senior citizen club that meets most Thursdays from 11:30 a.m. to 3 p.m. at Our Lady of Victory Hall, ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed on July 4 for in-person classes ...

Young people graduating from college this spring and summer are facing one of the toughest job markets in more than a decade.

The Yarn Basket | Stitch & Share on Tuesdays, 5 to 6:30 PM, and Thursdays, 1 to 2:30 PM; bring a knitting/crochet project; no reservations are required | Email Elizabeth at [email protected] with ...

Wexford Mobile Library will be at Grantstown Daycare Centre on Wednesday 2nd July from 12.30pm to 1.00pm. If you would like ...

In reality, how you care for your bones earlier in life can help prevent osteoporosis and control the gap between frailty and ...