Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to ...

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

Kamille, who’s the co-founder of the BODYBAR brand, tells me Pilates is one of the best styles of movement for people in ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed on July 4 for in-person classes ...

Beginner ballroom dancing, produce bingo and Sip and Stroke Painting are scheduled at the senior center this week.

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

I wasn’t blown away by the Dolby Atmos performance, but ‘Wicked’ isn’t as well-known for Dolby Atmos as, say, ‘No Time To Die ...

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top ...

MILLVALE COMMUNITY LIBRARY Notice to patrons The Millvale Community Library, 213 Grant Ave., will be closed July 4 and 5 for Independence Day. The library is closed on Sundays and Mondays. Regular ...

The best car insurance companies for seniors offer reasonable rates, superior customer satisfaction and key features like a guaranteed renewal program.