Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

Maureen Maclean says 16 years of regular yoga classes has strengthened her body and also boosted her social life.

And, he’s built a loyal community of students who gather weekly to practise, work out and even socialize. “Most people put ...