Have you ever thought about giving your face a workout, just like you do for your body? While the human face is a thing of ...

Starting your day with yoga is one of the best ways to set a positive tone for the rest of the day. Yoga asanas (poses) not only help you improve flexibility and strength but also calm your mind and ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

Alo Yoga, known for its high-quality athleisure wear, has released its spring 2025 collection, featuring new designs that ...

Athleta’s Friends & Family Sale includes deals on leggings, sports bras, and loungewear for up to 73 percent off. Shop double discounts on spring activewear from $24.

The Ardha Chakrasana or Half Wheel Pose is great for improving your metabolism. Check out how it can help you lose weight.

Trish Sexstella of Meta Soul Yoga Studio runs a monthly goth yoga session at the No Class bar on Cleveland’s West Side. No Class’ owner, Emma Jochum, had the idea in 2017. Sexstella has added ...

Common daily habits can unknowingly harm your nervous system. Your nervous system is vital for your overall well-being, and ...

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your ...

Time to explore some natural ways to release some tension from your neck with these natural ways to treat ankylosing ...

Discover the latest trend in activewear with soft and vibrant butter-yellow styles. From leggings to sports bras, elevate ...

Yoga, a 5,000-year-old practice rooted in ancient India, has evolved into a global phenomenon. The Sanskrit word “yuj,” ...