While there is no permanent treatment available for asthma, here are some of the yoga asanas you can try to ease the symptoms and live a normal life.

What is the monster walk and what happens when you try it for three minutes every day? One personal trainer tested it out, ...

Start your day with strength and stability in this 20-minute morning yoga flow focused on balance and the lower body. This ...

Prolonged sitting does no good to your lower back and your tush. We tell you how to prevent office chair butt, which makes ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Incorporating standing yoga poses into your everyday schedule can do wonders for your legs, as far as strength and stability ...

Marathoners, ultra-race trainers, and yoga instructors agree: regular yoga practice should be an integral part of any ...

Body Botox is the next frontier,” says Lara Devgan, MD, a plastic surgeon in New York. She explains that the neurotoxin ...

These light movements are not meant to replace your main workouts but can be a calming Physical movement can help boost ...

The good news? You don't need a yoga mat or a namaste to build serious flexibility. Simple, powerful moves can open up your ...

According to a May 2024 article on Healthline, lower back pain can be triggered by a sedentary lifestyle, repetitive motions, or a pulled muscle. While stretching is not a permanent remedy for back ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.