Yoga and walking are two low impact activities that give you a host of health benefits. Both yoga and walking are great for ...

Welcome to Day 23 of your yoga journey! This 15-minute evening yoga flow is designed to calm the body, settle the mind, and ...

Yoga, rooted in ancient traditions, offers a path to balance the body, mind, and spirit, addressing modern challenges like ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Treat your body and mind to this 30-minute yoga flow for flexibility and relaxation. This feel-good stretch routine is designed to release tightness, boost mobility, and bring a deep sense of calm to ...

Kareena Kapoor's yoga instructor Anshuka Parwani spills the beans on how the actress has never aimed to lose weight, but has ...

Yoga is the most powerful and impactful way to keep a balance between mind and body. Scroll down to check out the yoga asanas ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

All yoga traditions believe that the energy of the spinal cord—where the seven chakras align—is a form of the divine feminine energy that animates and gives life to the body. Yoga refers to ...