Yoga and walking are two low impact activities that give you a host of health benefits. Both yoga and walking are great for ...

Welcome to Day 23 of your yoga journey! This 15-minute evening yoga flow is designed to calm the body, settle the mind, and ...

Ease away stress and stiffness with this 20-minute neck and shoulder yoga release. Through gentle stretches and mindful ...

Yoga, once sidelined, has surged back into popularity, largely thanks to figures like Baba Ramdev, who made it accessible to ...

Kareena Kapoor's yoga instructor Anshuka Parwani spills the beans on how the actress has never aimed to lose weight, but has ...

A certified personal trainer breaks down his #1 bodyweight workout to build a lean body like actress Kate Hudson.