Starting your day with yoga helps improve flexibility, strength, and energy while calming the mind. Starting your day with ...

Bloating can be uncomfortable, but yoga provides natural relief by stimulating digestion and easing gas. Yoga provides a ...

Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

Yoga is for everyone, including kids! Beginning the day with yoga helps children stay active, focused, and calm. Here are 5 ...

The good news is that it’s easy to loosen up with a few simple stretches in your chair. Moving your back in all possible directions—which means flexion, extension, rotation and lateral (sideways) ...

Bill Belichick is being rejuvenated by his girlfriend, Jordon Hudson! The famed football coach, 72, was recently mocked ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Start your day with this short 6-minute morning yoga routine for working professionals. These simple yet powerful movements ...

Mina Kimes wrote, "My 18 month old loves this game," in response to Bill Belichick and his girlfriend Jordon Hudson doing ...