"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

Yoga says that we are spiritual beings who are ... I realize that the divine spark that lies within my chest, providing me life, is the same divine spark which lies in your chest, providing ...

As rates of dementia continue to rise worldwide, research is increasingly pointing to the role of lifestyle in protecting our ...

Baba Ramdev's journey, from a yoga teacher to the co-founder of Patanjali, offers valuable lessons. His success stems from ...

Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, according to a yoga instructor and astrologer.

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

The Here Hot Yoga + Strength Studio opened its doors April 1, bringing a new era of health and fitness to the Woodbury ...

This year marks a milestone—the 10th anniversary of IDY—and the Ministry of Ayush has rolled out ten Signature Activities to ...