In the mystical world of astrology, the moon takes centre stage as it moves through different houses, influencing the lives ...

Saunas and hot yoga offer therapeutic heat exposure, enhancing cardiovascular health, brain function, and psychological well-being through ancient practices.

Conscious breathing is more powerful than we realize, says yoga guru Himalayan Siddhaa Akshar. Through simple yoga practices ...

Aimee Lou Wood says starring in The White Lotus reminded her of what is most important. The Stockport-born actress, 31, whose ...

Canada has dropped three spots on the annual World Happiness Report. Here are an expert's tips on what to do if you find ...

A great-grandmother has put her longevity down to good food and yoga as she marked her 108th birthday. Joan Helen Dyke ...

New research shows that moving your body improves how we think, make decisions, remember things and stay focused – no matter ...

From Zoe Saldaña to Channing Tatum, these celebs in their 40s look half their age—and we found out their wellness secrets.

The actor spoke about the response to Chelsea's fate in the finale, her relationship with Saxon and how she and Walton ...

The "Sex Education" actress also tells TheWrap about guessing the Season 3 ending in her callback with Mike White.

Growing up in Scotland, Sophie Downes was the queen of hobbies. "When I was in primary school, I did every club. On a ...