The virile warrior god of the north is seen as a romantic and doting son in southern India writes DEVDUTT PATTANAIK After the great war at Kurukshetra the Pandavas were haunted by dreams of dying warr ...

Feeling tired and fatigue in the morning even after sleeping well at night? Try these 8 therapeutic yoga poses right after ...

What should your morning yoga routine look like? Here are the top 10 powerful yoga asanas you must add to your morning ...

Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? Here's why you ...

Explore 7 effective yoga poses like Plank Pose and Boat Pose to build core strength. Improve balance and posture through ...

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

Ankle-strengthening exercises can easily be incorporated into yoga poses. And it's so simple. Here's how to strengthen your ...

Here are five yoga poses that beginners can try to get into their daily routine. Mountain pose is a simple standing posture ...

Incorporating standing yoga poses into your everyday schedule can do wonders for your legs, as far as strength and stability ...

Kickstart your day with 7 morning yoga poses like Tadasana & Savasana to boost energy & focus. Improve mental clarity & reduce stress effectively.

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...