From social media advice and heartbreak apps, to breakup coaches and wellness retreats – do these things really heal ...

yoga and meditation videos, and tests that can help you understand your progress. This is a unique offering for an online therapy provider that offers far more resources to those seeking help.

It’s a cold evening in Toronto, just before 6 p.m. with faint snow swirling, as pedestrians trace their way along a promenade on Front Street East in downtown Corktown. They clutch dog leashes ...

For more than 10 years, I've led Apartment Therapy's real home content, producing thousands of house tours from around the world. Currently, I live in my maximalist dream home in New Orleans, ...

For the first time in 125 years, Toronto’s extensive underground PATH system has a dedicated navigation app to guide pedestrians through its intricate network. The PATH, which began in 1900 with ...

"I didn't want to go on. Life was too difficult," says Heather Mason, founder of yoga therapy training school The Minded Institute. "Yoga transformed my life – helping me manage depression ...

To some people, the word ” yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips ...

Snow dusts the ground of St. James Park in Toronto; a cold day with temperatures well below zero. Stationed next to each other in a corner of the greenspace are three tiny homes built to keep ...

Restorative yoga promotes mental and physical relaxation and renewal. Unlike other forms of yoga, restorative yoga poses are designed to support the muscles and spine in a resting position, with the ...

What I’ve since come to learn, especially now that I report on mental health, is that therapy can be helpful and even life-changing. But its success largely depends on your relationship with ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

With just months until the last remaining courts are set to vacate Toronto’s Old City Hall, the municipality doesn’t have a clear plan to repurpose the 19th-century heritage building ...