More workers are prioritizing a healthy work-life balance and taking mid-career break lasting six months or even a year ...

"I didn't want to go on. Life was too difficult," says Heather Mason, founder of yoga therapy training school The Minded Institute. "Yoga transformed my life – helping me manage depression ...

In recent years, online therapy has gained immense popularity, especially in urban centers like Toronto. The convenience of accessing mental health services from the comfort of your home has made it ...

From social media advice and heartbreak apps, to breakup coaches and wellness retreats – do these things really heal ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

To some people, the word ” yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips ...

In physical therapy, nerve gliding, or a technique that moves the sciatica nerve, can help calm the sciatic nerve and reduce pain. Yoga poses like legs up the wall can help with nerve mobilization to ...

OTTAWA - As Ukraine marks three years since Russia's full-scale invasion on Monday, people on the ground are calling on ...

Copyright 2025 The Associated Press. All Rights Reserved. This image taken from video shows yoga instructor Tim Senesi in Orange County, Calif. in 2023. (Tim Senesi ...